Articles2017-10-09T00:48:13+00:00

Article Topics

Pole Vault
Pole Vault Spikes
Pole Vault Health and Wellness
Pole Vault Drills and Workouts

How to Get Rid of Shin Splints

Shin splints can cause pain and hamper training, but with proper care you can overcome them quickly. Read on to find proven techniques to reduce and eliminate them. This article will give you very easy [...]

The Short History of Pole Vaulting

 A vaulter taking off with a pole. Photo Credit moodboard/moodboard/Getty Images Pole vaulting is a common competition in today's Olympic games. Men and women compete for height and distance during this event. Using a pole [...]

How Pole Vaulters Go Over the Top

WHEN YOU THINK about it, the pole vault is quite interesting. There is a bar 4 to 5 meters high that you want to clear. Jumping won’t cut it. Your only option is to run [...]

A Beginner’s Guide to Pole Vaulting

Many people look at the pole vault and believe it would be incredibly easy -- and why wouldn't they? All it takes is some speed, momentum, and the ability to still a pole in the [...]

Eat Like A Vaulter

As a pole-vaulter, my college coaches always stressed three major aspects of an athlete’s training: 1. Enough Sleep 2. Healthy Diet 3. Smart Physical Training If any one of those aspects were missing from my [...]

Pole Vault Basic Training

Perfecting technique is a given if you expect to improve in the pole vault. However, you must also train for the pole vaulting event. I suggest vaulting 2 to 3 times per week plus training [...]