Articles 2017-10-09T00:48:13+00:00

Article Topics

Pole Vault
Pole Vault Spikes
Pole Vault Health and Wellness
Pole Vault Drills and Workouts

Hard Core, Core

A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run. "If your core is [...]

Pole Vault Workouts

Pole vaulting is a combination of many athletic skills, and your workout should include portions for each. Michael Marek, a former University of Wisconsin vaulter and a current high school vaulting coach, says: "Pole vaulting [...]

How to Heal a Sprained Ankle

The official line from the Red Cross, coaches, physiotherapists, and most doctors, is that there is a scientific method to dealing with a sprain – Ice, Compress, and Elevate (the so-called ICE method). But a [...]

How to Recover from a Hard Workout

I’m training for my fourth half-marathon and trying to break 1:45. I’ve upped my training substantially and wonder if you have any tips for tracking training recovery. I want to push it, but I also [...]

Hamstring Rehab

Aims of rehabilitation The following guidelines are for information purposes only. We recommend seeking professional advice before attempting rehabilitation. The aims of this pulled hamstring rehab program are to reduce pain and inflammation, improve flexibility [...]