Health & Wellness2017-04-01T00:59:57+00:00

How to Heal a Sprained Ankle

The official line from the Red Cross, coaches, physiotherapists, and most doctors, is that there is a scientific method to dealing with a sprain – Ice, Compress, and Elevate (the so-called ICE method). But a [...]

How to Recover from a Hard Workout

I’m training for my fourth half-marathon and trying to break 1:45. I’ve upped my training substantially and wonder if you have any tips for tracking training recovery. I want to push it, but I also [...]

Hamstring Rehab

Aims of rehabilitation The following guidelines are for information purposes only. We recommend seeking professional advice before attempting rehabilitation. The aims of this pulled hamstring rehab program are to reduce pain and inflammation, improve flexibility [...]

How to Get Rid of Shin Splints

Shin splints can cause pain and hamper training, but with proper care you can overcome them quickly. Read on to find proven techniques to reduce and eliminate them. This article will give you very easy [...]

Eat Like A Vaulter

As a pole-vaulter, my college coaches always stressed three major aspects of an athlete’s training: 1. Enough Sleep 2. Healthy Diet 3. Smart Physical Training If any one of those aspects were missing from my [...]