Drills & Workouts2017-04-01T01:00:47+00:00

Hard Core, Core

A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run. "If your core is [...]

Pole Vault Workouts

Pole vaulting is a combination of many athletic skills, and your workout should include portions for each. Michael Marek, a former University of Wisconsin vaulter and a current high school vaulting coach, says: "Pole vaulting [...]

Pole Vault Basic Training

Perfecting technique is a given if you expect to improve in the pole vault. However, you must also train for the pole vaulting event. I suggest vaulting 2 to 3 times per week plus training [...]